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The spirit of Fall

In autumn the energy concentrates itself to prepare for the coming winter. We have now crossed the high point of the "Yang". The "yang" facet of the "Yin and Yang energy cycle&quot...

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Mindful Eating

Enjoying an abundance of food is part of every holiday season, however many people are worried about gaining weight. The solution is fairly easy, do not panic and keep it simple. The general...

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Get your dose of Vitamin D this weekend

Recent studies have shown, that more than half of the population of the U.S. are lacking Vitamin D.Vitamin D is very important for our immune system, the cardiovascular system and it plays a major...

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Tune into Winter

Tune into WinterWith the Winter Solstice we are experiencing the longest night of the year and it is officially the beginning of winter.The time of winter is dominated by the water element, which...

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Dieting without feeling hungry

How about this? You can eat what you want, even fats and sweets, just within reasons. Eat everything, just eat only half of it.We are only enjoying the food as long as it is in the mouth. The stomach...

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Water - the new resolution

A human being can live without taking in any food for two months, but just a few days without any water intake. We consist of seventy percent of water and to keep this equilibrium we need to drink...

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Sleep well

Near bedtime the body temperature drops and triggers the sense, that it is time to go to sleep. Responding promptly to this internal signal may help you fall asleep faster and sleep more restfully....

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Sweet Balance

Diabetes mellitus is a metabolic disease, in which the blood sugar levels are elevated, either because the body does not produce enough insulin or because the cells do not respond to the insulin that...

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Healthy Heart

The human heart is a muscular organ that provides a continuous blood circulation and is one of the most vital organs in the body.The heart functions as a double pump. The right side of the heart...

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Balanced Emotions

The act of suicide is to intentionally causing one´s own death. It is often committed out of despair, often due to some underlying mental disorder. Financial difficulties, troubles with relationships...

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Strong center

Right now we are in a period of transition. The cold and meager season of winter comes to an end, the days are getting longer and warmer and the bloomy spring is just around the corner.This...

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Counteracting the stress response through total relaxation

Most people sleep without resoving their tensions, which is called „nidra“.„Nidra“ means sleep, no matter what or why, however „Yoga Nidra“, means sleep after throwing off the burdens, it is of...

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Spring tiredness

The sun is shining, it is getting warmer, the flowers and trees are blossoming. Finally, spring is here, inviting us to get out there and be more active again ... if it just wasn´t for the spring...

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Tune into Spring

The springtime with its newborn power resembles a new beginning in life. The spring energy breaks through winters rigor, strongly and boisterously, bringing more light back into the days. Vitality and...

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Veiled Autism

Within the last century autism in the early years of childhood spread worldwide. 50 years ago this dis-ease was hardly known. Approximately 150 children per year are being diagnosed with autism in the...

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Women´s Health

"It´s Your Time" is a wonderful theme for this years "National Women´s Health Week".Now is the time, to step back, take a breath, and seize the moment. Women nowadays are at...

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Tune into Summer

Summertime is the high point of the year and the "yang" or "sunny" energy finds it`s fullest expression now.This exhilarating time is filled with Light, Love and Laughter, which invites open...

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